Okay, that may be a little harsh. But I hate running, I always have. Running the mile in gym class in high school was miserable, despite being skinny and actually having the endurance of a 16-year-old. And it always seemed the running had to happen outside, in November when it’s just getting to be cold as hell in here in Michigan. After high school, I never once had the desire to run for the next several years, especially for fun.
Losing weight is a great motivator to start exercising, but for me, gym memberships never work. I sign up, go a couple of times, and continue to pay for a gym I never end up going back to. While losing weight is a great goal to have, it is easy to get caught up in the day-to-day life and make excuses for why you can’t make it to the gym. I needed a bigger goal then just simply “to lose weight” and something to hold me accountable and a way to force me to work out, even if I didn’t want to. So I decided to sign up for a 5k.
I got the idea after going to cheer on a family member at the Detroit Free Press Marathon. Watching people cross the finish line was inspirational. These people had just ran 13 or 26 miles and didn’t die. I thought if all these thousands of people can run a half & full marathon, surely I can manage to run a measly 3.107 miles. Plus I wanted a cool medal. I figured that by signing up for a 5k would hold me accountable because I would be forced to train. Coming from a sedentary life style and not in my younger days, I can’t go from couch to 5k with no training.
To find the 5k that I was going to run, I went to the Running in the USA website to find my first 5k. I also would suggest looking to see if there is a state specific site for where you live, as there are smaller, more local races that may not be listed on the Running in the USA site. Here in Michigan, we have a site called Run Michigan that expands on the list I found on the Running in the USA site.
The most important tool to have if you are going to start running is a good pair of shoes. The way each person runs is different and there are a myriad of injuries and problems that people have that can make running difficult, which is exacerbated even more by bad shoes. I once heard a bit of advice of regarding items you should never cheap out on and that was items that separate you from the ground, i.e. shoes & mattresses. Spend the money on a good pair of running shoes if you are going to commit to running as a hobby, even more so if you plan on entering races.
I used Runner’s World shoe finder tool to help me determine a good shoe for my needs. I will stress that this is important. I tried jogging before with a cheap pair of running shoes from Payless and I have an ankle I have broken & sprained more times than I can count. I quit because my ankle would end up hurting so bad that it wasn’t worth it. I splurged on a pair of $80 shoes that were recommended for bad ankles and had no ankle issues or blisters. Also, in this same vein is moisture wicking padded running socks. Evil Husband joined me on my first 5k and wore regular tube socks and got horrible blisters because of the socks.
Once you’ve got the good pair of socks & shoes, the training is next. I used the Couch to 5k app “Run Double.” I actually bought the full version of the app (using my Google Rewards) since I had planned on doing more than one 5k and would be using it frequently. I started my C25k training in around November and my first 5k was in February. I was crazy to sign up for a 5k in February in Michigan, but oddly enjoyed running in the cold weather. We actually ended up having a sunny, not bitterly cold day.
I have to admit that my criteria for choosing the 5ks I wanted to run, I dubbed the “fatty 5ks.” They all had food and/or beer at the end of the races. The first 5k we ran was the Paczki Run, which the reward was a paczki (for those not familiar is a Polish delicacy, a ginormous doughnut filled with all sorts of yummy things like custard, raspberry, etc.) and a beer.
I ran the 5k in around 45 minutes, which I didn’t consider too bad for my first go. I also stupidly tried to keep up with Evil Husband the first 1/4 mile, instead of running at my own pace, so I tired out earlier then I should have. But, I finished, and I didn’t die from exhaustion and the paczki at the end was amazing. So was the beer at 10:00 in the morning.
We ended up signing up & running two more 5ks that year. The last race is what broke me and I lost my interest in 5ks completely. I don’t want to discourage anyone by telling this story, but it also plays into the factors you should consider when choosing a race, one of which is time of the race. This particular race was in June and it started at 6:00 in the evening. We didn’t consider the time of the race when we signed up, but figured it would cool down by then. Well, it didn’t.
The race began outside of a park and the beginning was nice and flat, and most importantly, shaded. It was pushing 90 degrees that day and humid. So being in the shade was nice. Then, the trail went out of the park and followed the main road, and in full sun. We rounded a bend and things were okay until I noticed the huge hill I was about to run down. I wasn’t worried about going down, I noticed the first group of people heading back in our direction up the hill. Only the first two guys were actually running, kind of. Everyone else was walking up that damn hill.
Just before the halfway point, there were two tables of water for either side, coming down & going back up. I got half a Dixie cup at the bottom of the hill, and when I came back they had run out of water, which means all the people behind me, didn’t get any water at all…on a 90 degree day. It was brutal going back up that hill. I didn’t even attempt to run and just tried walking it. About halfway up the hill, I noticed that I wasn’t feeling so great and I had stopped sweating entirely. My forehead that had previously been drenched in sweat was bone dry. I started feeling dizzy and nauseous. I realized that I was dehydrated and probably about to have a heat stroke. I went off the trail and sat in the shade under a tree. I texted Evil Husband and my cousin who had already finished by this point that I didn’t think I was going to make it.
While I was sitting in the shade, trying not to pass out, 3 older ladies came and sat down with me. They wanted to make sure I was all right, but they weren’t feeling so great either as they weren’t able to get any water at all. So I sat and chatted with them and started feeling a lot better. I was determined to finish and remembered the last part was all in the shade, so it wouldn’t be too bad. I made my way back to the finish line, and Evil Husband & my cousin had begun their way back to find me with water, and helped me cross the finish line.
I can’t say I will never do another 5k again. I honestly really enjoy doing them, as much as I hate running. The sense of accomplishment you get finishing a race is amazing, as is the excitement & adrenaline rush of race day. It is one hobby I would really like to get back into.